PRIVATE YOGA SESSIONS AT YOUR HOME OR ACCOMODATION ON LANZAROTE
Traveling or living in Lanzarote?
Wanna deepen or keep your yoga practice?
Now you can keep practicing Yoga on Lanzarote! In your house or accommodation, anywhere on the island.
Any day of the week, any time, I’ll adapt to your schedule.
You will only need your body and some energy.
YOGA: VINYASA FLOW / HATHA / RESTORATIVE
Adapted to your level and needs, the yoga sessions I offer can be Vinyasa Flow style (with Iyengar influence), Hatha or Restorative.
Vinyasa Flow: “Vinyasa” means “linking”. In these sessions, we link yoga poses in a fun, creative, balanced flow. We connect with our bodies through movement, through breath, achieving stillnes.
To disconnect and restore, my yoga sessions usually end up with some restorative poses. To let go, enjoy and feel amazing.
In hatha, we cultivate more the observation, the apreciation of body, mind and spirit by staying longer in the poses.
Benefits of yoga:
- Reduces stress.
- Oxigenates the body.
- Can help with some illnesses.
- Tones your body and improves balance.
- Stretches the muscles and releases tension.
- Improves posture.
- Helps you to connect with yourself.
WANNA TRY BOTH? TRY FUSION FLOW!
Ever thought that Pilates and Yoga could be a great combination? They are!!
In Fusion Flow, the power of Pilates and the stillness of yoga get together to create a wonderful sequence that will leave you speechless. All the benefits from Pilates (strong core, balance, toned muscles) and Vinyasa Flow. A complete and really good practice to achieve a strong, healthy body with a peaceful mind.
PRENATAL PILATES & YOGA
During your pregnancy, pilates and yoga will benefit your body and mind.
A gentle practice to keep your core and back strong, adapted to your needs, focusing on the hips and shoulders, we will open and stretch your body to create space for the baby and also connect with him/her during your practice.
Please do not hesitate to contact me for any questions or to book a lesson:
Phone: +34 662 232 851