yoga

2 years of motherhood

Yes! Diego is 2! The first year was the most difficult one because I was always tired, but happy. This second year went super fast and I suppose it’s because I started sleeping more than 3 hours straight, and I finally assumed that my life had changed and the priority is not me anymore, it’s...

Kids Yoga / Yoga para niños

Two years ago, maybe one, a kids yoga teacher training was the last one on my mind…I was a grown up yogini, maybe pregnant, maybe with a baby that knew nothing (like John Snow) about kids. I was a kid before but I didn’t know how to treat them anymore…My inner child was gone. And...

September flow

Greetings from Madrid! I am here for two weeks. Family, friends and a wedding are the mission of this trip. Let September begin! A month full of energy, plans and challenges. How did your month start? Usually, September is the month of new beginnings: Getting back to work after the summer holidays, getting back...

Pose of the week: Viparita Karani

VIPARITA KARANI / LEGS UP THE WALL Eventhough the New Year just started and we are full of energy and vitality, we also need to rest sometimes. And this pose is the right one for that. It is considered an inversion, ideal for the end of the class before savasana, in those days where...

Show must go on

I could have easily stayed there for one or two months, but we have a flight back from Mexico in June and we have to make slowly our way there. Time to leave paradise and start exploring again. So we left the beautiful, wild and simple life in Red Frog Beach (Bocas del Toro...

Dreams of a nomadic yogi

Ever thought of living on a semi-dessert island? Teaching Yoga and Pilates in paradise? Some dreams can come true…Right? After the teacher training finished in Costa Rica my boyfriend suggested me to go to Bocas del Toro (Panamá) to see some friends from Europe we had there. Once we arrived in Bocas Town in Isla...

Let’s be adventurers

As 2013 is almost finished and we just celebrated one year in Thailand, I feel it’s time to let you know the plans, desires and events coming up in 2014. As some of you know, André and I will be going back home for Christmas and New Year, stay some time with our families...

New month, new challenge: be present.

Some of you know it, I have a Spanish personal blog where I keep track of my adventures and life experiences since 2006. Over the last few years, from travel adventures it turned into a challenge log to keep me motivated and try new things and challenges. If you know Spanish, here are my...