prenatal yoga lanzarote

Is Acroyoga really Yoga?

“Acroyoga is the only yoga that I like” my boyfriend said after the acroyoga workshop we attended last month. For some people, acroyoga is not really yoga. For me…Let’s read and find out… The first time I tried acroyoga was in Chiang Mai. I expected a class with ropes and asanas on the air...

Yoga after birth: what nobody tells you

So, as you can imagine, I couldn’t wait to start practicing again yoga. Despite I don’t have much time alone to get back on the mat, I try to do something when I can…Here are some thoughts of what I felt practicing yoga after birth for the first time… THE GOOD AND THE BAD….What...

Tips for pregnant yoginis

As I mentioned in my last post, I have been following a prenatal course to be able to teach prenatal yoga classes. With my personal practice and some reading I was happy but wanted to make sure that everything I was doing was safe and have some kind of certification and deeper study. Today...

Little yogi on the way

“Expect the unexpected. Accept with grace.” The first thought when the pregnancy test said positive was not this quote. It was more something like…”SHIT!” After some months of shock and a first trimestre of an unbelievable easy pregnancy, I am starting now to accept with grace. I am not here to tell you all...