pilates & yoga around the world

Love, patience and adventure

2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...

Pose of the month: Prasarita Padottanasana

Maybe the first step to start looking life from a different angle. If you are not into inversions yet, this forward fold will give you a glimpse of how things would look like when you go upside down. Prasarita padottanasana or wide legged forward bend is great because: Stretches the hamstrings and inside of...

Pose of the month: Balasana (Child’s Pose)

Always welcome, always soothing, restoring and calming in any practice. Child’s pose helps you connect to your inner quiet, your self, and also you can take it any moment during your practice when you need to rest. Nowadays I am loving it. It’s a hip opener, a restorative and it feels so good to...