Pilates Lanzarote

Pose of the week: Salamba Sirsasana

As a certified yoga teacher, you should know the sanskrit names of the poses you are teaching. Maybe, with time, one or two can be forgotten…You are used to say them in English or Spanish and the Sanskrit name just dissapears from your brain or you start to doubt. So, to avoid this, I...

It’s Movember! Grow a moustache and get a discount

The other day I was reading this article about Movember, the new trend of growing a moustache in November to support prostate cancer and came with this great idea: In November I am supporting men and offering half price classes to all men that want Pilates or Yoga classes! It’s ironic that Pilates was...

Little yogi on the way

“Expect the unexpected. Accept with grace.” The first thought when the pregnancy test said positive was not this quote. It was more something like…”SHIT!” After some months of shock and a first trimestre of an unbelievable easy pregnancy, I am starting now to accept with grace. I am not here to tell you all...

Connect

Connect: To become linked together, to join or unite. Yoga means join. Pilates and Yoga are the best disciplines to connect with your body, with your mind. Yoga even can help you to connect with your spirit. Meditation is just sit still, being very aware, Connecting the dots, the movements of your body, connecting...

Pilates & Yoga for busy people

I usually hear a lot of people saying that they don’t have one hour of their day to dedicate to do Pilates or Yoga. And I believe them. I also was in the same situation once, where I was working in event management and the last thing I wanted to do after being at...

Living on Lanzarote – Vivir en Lanzarote

It’s been 2 weeks since we arrived on Lanzarote. Being back in Spain, back home, feels good. Despite the first shocks and some jetlag, we have found a nice apartment with terrace and great volcano views, where I am practicing Pilates or Yoga everyday and loving it. The island of Lanzarote is quiet, small,...

Imperfectly perfect

  “And now that you don’t have to be perfect, you can be good.” – John Steinbeck We are born and raised with the word “perfect” everywhere. We are educated to be perfect, we are hired because we are perfect for the job, we look for the perfect man…Applied to Pilates & Yoga, as...

Mexico and coming back

Mexico lindo!! Ay ay ayyyyy!!! The land were the avocados are amazingly cheap, the sea is emerald blue, the sand is so thin and white that it looks like flour, the food is amazing (even if you are vegetarian or vegan) and I have taught Yoga again. Perfect paradise to end up this amazing 4...