Pilates around the world

Yoga after birth: what nobody tells you

So, as you can imagine, I couldn’t wait to start practicing again yoga. Despite I don’t have much time alone to get back on the mat, I try to do something when I can…Here are some thoughts of what I felt practicing yoga after birth for the first time… THE GOOD AND THE BAD….What...

How to keep up your personal practice while traveling

Practicing in a hostel in Nicaragua While living in Koh Samui (Thailand), I developed a very good and satisfying personal practice. I would wake up, drink my warm glass of water with lemon and ginger, meditate and then practice my personal mix of Pilates and Yoga. After that, I was ready for the day....

Guatemala: colour for the soul

After 15 hours in a van, 4 countries in one day, as we crossed El Salvador’s border and enter Guatemala, I instantly liked it. The landscape was greener, mountains and wildlife surrounding, energetic volcanoes everywhere…The feeling was better than Nicaragua. After a looong day, we finally arrived in our first destination in Guatemala: the...

Thoughts of a yoga instructor

One year ago I published this post…I suspected I was becoming a yogi…One year later, I am a certified yoga instructor. When I read this post again, I felt the same as when you read old diaries from when you were 16 and think…”Oh, girl, so much to live, so much to evolve”. I...

Show must go on

I could have easily stayed there for one or two months, but we have a flight back from Mexico in June and we have to make slowly our way there. Time to leave paradise and start exploring again. So we left the beautiful, wild and simple life in Red Frog Beach (Bocas del Toro...

Dreams of a nomadic yogi

Ever thought of living on a semi-dessert island? Teaching Yoga and Pilates in paradise? Some dreams can come true…Right? After the teacher training finished in Costa Rica my boyfriend suggested me to go to Bocas del Toro (Panamá) to see some friends from Europe we had there. Once we arrived in Bocas Town in Isla...

Yoga Teacher Training in Costa Rica

While I was heading to the hotel in Alajuela (Costa Rica) where the bus that would take me to the yoga teacher training I signed up about 6 months ago, the same thought that came to me while doing the Pilates teacher training, arised again: “Why do I have to complicate my life in...

Happy 2014

First of all, let me wish you a Happy New Year! I know, I am a bit late…But better late than never! How has your 2014 started? From the photo above, you can guess my year has started in a great way. I am writing you from a swimming pool in a rural house...

Retreat in order to advance

February 2012. I went to my first yoga retreat ever, in Chiang Mai. You can read more here. I learnt a lot in that retreat but something stuck into my mind: “Retreat in order to advance”. After that 3 days, I was determined to start teaching Pilates full time and live the life I...

Let’s be adventurers

As 2013 is almost finished and we just celebrated one year in Thailand, I feel it’s time to let you know the plans, desires and events coming up in 2014. As some of you know, André and I will be going back home for Christmas and New Year, stay some time with our families...