PILATES OR YOGA DELIVERED AT THE COMFORT OF YOUR HOME OR ACCOMMODATION IN LANZAROTE
Focused on quality and tailored specially to you, in our private pilates session in Lanzarote, you will be practicing a well rounded series of exercises which emphasize the movement and control of the body through core strength, flexibility and awareness through breathing.
I’ll adapt to your schedule and bring all the materials. You will only need your body and one hour of your beautiful time to feel stronger, more flexible and amazing.
What are the benefits of Pilates?
- Tone and strengthen your whole body.
- Better alignment and posture.
- More balance and flexibility.
- Better mood.
There is no better moment to feel the benefits of yoga than on holidays. If you are a long-time yogi or a new one, enjoying some yoga classes in Lanzarote during your holidays will keep you strong and feeling amazing.
Adapted to your level and needs, the style can be Vinyasa Flow (with Iyengar influence), Hatha or Restorative. Linking movement with breath in a fun, creative, balanced flow, we will connect with our bodies and quiet the mind to leave you relaxed yet energized. All sessions include pranayama (breathing techniques) and meditation.
Benefits of yoga:
- Helps you to connect with your body, mind and soul.
- Oxigenates the body.
- Keeps your body strong, flexible and improves balance.
- Can help with some illnesses keeping you healthy.
- Reduces stress and helps you quiet the mind and feel good.
I’ll bring all the materials and tailor the classes to your needs.
Price per 75min yoga or pilates session: 45€
Also possible to adapt the yoga sessions to prenatal, postnatal or any request you may have.