Kids & Family Yoga

Kids Yoga

Let your kids discover the magic of yoga trough games, travel, songs and much, much more. 
Gymnastics, swimming, dance, music, tennis…There are so many extra activities available to parents to choose for their children. What makes yoga different? 

Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment. They will gain body and mind awareness, among other benefits. Will learn to breath, meditate and use their imagination and creativity in order to feel good in their body, quiet the mind and connect with themselves. Also it’s a great way to create community and social skills thanks to the interaction with other children. Each class is different, always dynamic and fun and includes breathing techniques (pranayama) and meditation. 

Yoga can be a great remedy for the tension associated with daily stressors as well as an important facilitator of healthy physical, emotional and cognitive development. 

More benefits of kids yoga

  • More flexibility,
  • Better concentration.
  • Enhances creativity.
  • It helps to burn energy in a fun way.
  • They learn breathing and relaxation techniques that can use in daily life.
  • They discover things about nature, animals, travels…

 

Family Yoga 

Christmas holidays…Summer holidays…Always good time for FAMILY TIME.

And if you can do yoga together during your holidays on Lanzarote, life will be even better.

Family yoga is a great way to connect with your family through games and laughs, with some final relaxation. Our busy lives don’t allow us to spend much time together. So many tasks, homework, things to do…And when we are together at home, we may not even be talking or playing, we are all attached to our mobiles or pcs.

Family yoga is a perfect excuse to connect with your family, feel alive, laugh, interact. Play, breath and relax together. At home or during your holidays on Lanzarote.

We receive and we give. We grow together. 

For more information and booking sessions in Lanzarote email marta.molinera@gmail.com 

 

Benefits of Family Yoga

  • Builds trust, strenght and balance, as individuals and as a family.

  • It helps to stretch further than usual and find new poses that you can do in 2, 3 or even in a whole group of families.

  • Great workout.

  • Better body awareness for kids and adults. 

  • Enhances communication and social skills for kids, and adults, not only using words but also facial expressions, touch, eye gazing and breath.

  • And it’s super FUN! Almost laughing therapy 🙂