I usually hear a lot of people saying that they don’t have one hour of their day to dedicate to do Pilates or Yoga. And I believe them. I also was in the same situation once, where I was working in event management and the last thing I wanted to do after being at...
It’s been 2 weeks since we arrived on Lanzarote. Being back in Spain, back home, feels good. Despite the first shocks and some jetlag, we have found a nice apartment with terrace and great volcano views, where I am practicing Pilates or Yoga everyday and loving it. The island of Lanzarote is quiet, small,...
“Breathe it all in. Love it all out” ¿Qué tienen el yoga y el pilates en común? Es una de las preguntas que recibo a menudo. Aunque el Pilates y el Yoga tienen muchas cosas en común, lo primero que siempre se me viene a la cabeza es: LA RESPIRACIÓN. En ambas disciplinas, la respiración...
One year ago I published this post…I suspected I was becoming a yogi…One year later, I am a certified yoga instructor. When I read this post again, I felt the same as when you read old diaries from when you were 16 and think…”Oh, girl, so much to live, so much to evolve”. I...