Yoga

Connect

Connect: To become linked together, to join or unite. Yoga means join. Pilates and Yoga are the best disciplines to connect with your body, with your mind. Yoga even can help you to connect with your spirit. Meditation is just sit still, being very aware, Connecting the dots, the movements of your body, connecting...

Pilates & Yoga for busy people

I usually hear a lot of people saying that they don’t have one hour of their day to dedicate to do Pilates or Yoga. And I believe them. I also was in the same situation once, where I was working in event management and the last thing I wanted to do after being at...

Living on Lanzarote – Vivir en Lanzarote

It’s been 2 weeks since we arrived on Lanzarote. Being back in Spain, back home, feels good. Despite the first shocks and some jetlag, we have found a nice apartment with terrace and great volcano views, where I am practicing Pilates or Yoga everyday and loving it. The island of Lanzarote is quiet, small,...

Thoughts of a yoga instructor

One year ago I published this post…I suspected I was becoming a yogi…One year later, I am a certified yoga instructor. When I read this post again, I felt the same as when you read old diaries from when you were 16 and think…”Oh, girl, so much to live, so much to evolve”. I...