Yoga

Thai Flow & other stories

  HAPPY NEW YEAR!! Yes…I know…I am a bit late for that. But I feel like my 2016 started in March, after coming back from Thailand. As always, when I come back to Lanzarote after a trip, I am full of ideas, dreams, plans and ready to kick ass with a full day of...

5 yoga poses for the office

Can’t wait for your next holidays? Is your body already complaining from so many hours in the office? If you are reading this post sitting in front of a computer, in the office, at home, take one second to look at your back on a mirror or window while you are sitting. Is your back...

Love, patience and adventure

2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...

Pose of the month: Padmasana

Padmasana or Lotus pose is one of the most challenging poses for me. I always felt my knees were going to break if I move my other feet over the leg…So I stayed for a while doing half lotus…I used to have a lot of respect (aka fear) for this pose…Until one day, I...

September flow

Greetings from Madrid! I am here for two weeks. Family, friends and a wedding are the mission of this trip. Let September begin! A month full of energy, plans and challenges. How did your month start? Usually, September is the month of new beginnings: Getting back to work after the summer holidays, getting back...

Pose of the month: Virabhadrasana III / Warrior III

  A standing balance asana that, like all warrior poses, will make you feel powerful and full of energy. Probably my favorite warrior, here are the benefits of practicing this pose in your yoga sessions: Improves balance Tones and invigorates your whole body. Specially good for strengthening lower back. Helps with memory and concentration....

Is Acroyoga really Yoga?

“Acroyoga is the only yoga that I like” my boyfriend said after the acroyoga workshop we attended last month. For some people, acroyoga is not really yoga. For me…Let’s read and find out… The first time I tried acroyoga was in Chiang Mai. I expected a class with ropes and asanas on the air...

Pose of the month: Prasarita Padottanasana

Maybe the first step to start looking life from a different angle. If you are not into inversions yet, this forward fold will give you a glimpse of how things would look like when you go upside down. Prasarita padottanasana or wide legged forward bend is great because: Stretches the hamstrings and inside of...

Mum and baby Yoga / Yoga para mamás y bebés

What does a yogi do after prenatal yoga? Postnatal yoga? Yes, of course. But also, yoga with your baby! If you were a yogini before getting pregnant or have been practicing yoga for 9 months with your baby inside, you need to go to some mum&baby yoga to keep that connection and practice still...