Yoga

Yoga en familia / Family Yoga

Cuando la profe dijo en el curso de formación que su clase favorita era la de yoga en familia, dudé por un segundo. ¿Padres e hijos juntos haciendo yoga?….Hmmmm Después pude comprobar que estaba equivocada con la clase que hicimos abierta a familias en la formación. Y…¿Adivináis cuál fue la primera clase que me...

Kids Yoga / Yoga para niños

Two years ago, maybe one, a kids yoga teacher training was the last one on my mind…I was a grown up yogini, maybe pregnant, maybe with a baby that knew nothing (like John Snow) about kids. I was a kid before but I didn’t know how to treat them anymore…My inner child was gone. And...

Yoga for the mind / Yoga y mente

Muchos ya lo sabéis, pero para los que no, hace poco más de un mes que doy clases de grupo en Arrecife (Lanzarote), en el Centro Inside, un centro de psicología y neuroterapias, donde además hay logopeda, masajes y mucho más para el bienestar completo de cuerpo y mente. Y hablando de mente, justo el...

Thai Flow & other stories

  HAPPY NEW YEAR!! Yes…I know…I am a bit late for that. But I feel like my 2016 started in March, after coming back from Thailand. As always, when I come back to Lanzarote after a trip, I am full of ideas, dreams, plans and ready to kick ass with a full day of...

5 yoga poses for the office

Can’t wait for your next holidays? Is your body already complaining from so many hours in the office? If you are reading this post sitting in front of a computer, in the office, at home, take one second to look at your back on a mirror or window while you are sitting. Is your back...

Love, patience and adventure

2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...

Pose of the month: Padmasana

Padmasana or Lotus pose is one of the most challenging poses for me. I always felt my knees were going to break if I move my other feet over the leg…So I stayed for a while doing half lotus…I used to have a lot of respect (aka fear) for this pose…Until one day, I...

September flow

Greetings from Madrid! I am here for two weeks. Family, friends and a wedding are the mission of this trip. Let September begin! A month full of energy, plans and challenges. How did your month start? Usually, September is the month of new beginnings: Getting back to work after the summer holidays, getting back...

Pose of the month: Virabhadrasana III / Warrior III

  A standing balance asana that, like all warrior poses, will make you feel powerful and full of energy. Probably my favorite warrior, here are the benefits of practicing this pose in your yoga sessions: Improves balance Tones and invigorates your whole body. Specially good for strengthening lower back. Helps with memory and concentration....