Pilates

Connect

Connect: To become linked together, to join or unite. Yoga means join. Pilates and Yoga are the best disciplines to connect with your body, with your mind. Yoga even can help you to connect with your spirit. Meditation is just sit still, being very aware, Connecting the dots, the movements of your body, connecting...

Pilates & Yoga for busy people

I usually hear a lot of people saying that they don’t have one hour of their day to dedicate to do Pilates or Yoga. And I believe them. I also was in the same situation once, where I was working in event management and the last thing I wanted to do after being at...

Living on Lanzarote – Vivir en Lanzarote

It’s been 2 weeks since we arrived on Lanzarote. Being back in Spain, back home, feels good. Despite the first shocks and some jetlag, we have found a nice apartment with terrace and great volcano views, where I am practicing Pilates or Yoga everyday and loving it. The island of Lanzarote is quiet, small,...

Yoga Teacher Training in Costa Rica

While I was heading to the hotel in Alajuela (Costa Rica) where the bus that would take me to the yoga teacher training I signed up about 6 months ago, the same thought that came to me while doing the Pilates teacher training, arised again: “Why do I have to complicate my life in...

Retreat in order to advance

February 2012. I went to my first yoga retreat ever, in Chiang Mai. You can read more here. I learnt a lot in that retreat but something stuck into my mind: “Retreat in order to advance”. After that 3 days, I was determined to start teaching Pilates full time and live the life I...

Let’s be adventurers

As 2013 is almost finished and we just celebrated one year in Thailand, I feel it’s time to let you know the plans, desires and events coming up in 2014. As some of you know, André and I will be going back home for Christmas and New Year, stay some time with our families...

One year in Thailand

“Once a year, go someplace you’ve never been before.”- Dalai Lama  Today we celebrate one year living in Thailand.  One year ago we were leaving Spain with all our possesions (1 suitcase and 2 small backpacks) and our cat, ready to live differently, outside the norm. Thankfully everything has been so good that after...

Pilates in Chiang Mai & Other Stories

Here I am, back in Chiang Mai, settled and already teaching Pilates! After two days in town, I was already giving lessons to one of my neighbours, so happy and so glad! This time I will only be giving private classes at my place, I won’t be long enough to start teaching at a...

Hello again Chiang Mai

Here I am! Back in THE MAI AND LOVING IT! Looking forward to going to my favorite Yoga studios and going again to the places I missed, meeting the friends I left there, our Thai family and practice a lot. It’s not a new fresh start, it feels more like a going back home,...