Dear 2018, I have to admit. We didn’t start right…But with time we have managed to love each other. Thank you for the learning, for everything. This year has been quite a year, full of changes and transformation, always good for growing. Here are 5 things about my 2018 (because I love lists 😉...
In Lanzarote it’s usually windy…And we are used to it…Wind from the north = We are fine. Wind from the south = We get a bit crazy..disorder..chaos..And suddenly…Silence…Calm…Steadiness…We are overwhelmed, weird, maybe even scared, not knowing what’s going on…And then we realised…AAaahh! It’s just that the wind stopped! Oooh…And then we like it. That...
Lanzarote…”You will love it…And stay here forever…Or you will hate it”. This is what someone told me when we arrived on a windy June. At that moment, we thought we would try to see how was life in Lanzarote, maybe settle for a few months and then keep traveling. And then…We discovered I was...
December…Oops! Is it really the year almost finished?! This year has gone so fast…Time to wrap up, remember all the good (and the bad) that happened this year in my life. What made me grew, what made me smile…And time to think of all the amazing things I want to make in 2017. Clean and let...
2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...
Too much yoga these days. The diastasis recti is still there…So while I am still waiting for the abdominal muscles to be back together, I dream of being able to do the full classical mat pilates sequence soon. Some people ask me what I prefer, yoga or pilates, and, really, I can’t decide, because they...
So, as you can imagine, I couldn’t wait to start practicing again yoga. Despite I don’t have much time alone to get back on the mat, I try to do something when I can…Here are some thoughts of what I felt practicing yoga after birth for the first time… THE GOOD AND THE BAD….What...
With still 5 more weeks to go, it feels like the pregnancy is a long journey, but I have to admit that after week 20 everything and time has gone so fast that I am amazed I still have only one more month and a half to go (if he doesn’t come earlier…;) I...
The other day I was reading this article about Movember, the new trend of growing a moustache in November to support prostate cancer and came with this great idea: In November I am supporting men and offering half price classes to all men that want Pilates or Yoga classes! It’s ironic that Pilates was...
In my last post, I told you how is my practice nowadays that I am pregnant. Today, I want to share with you all the benefits of practicing Pilates and Yoga during your whole pregnancy. Yes, no excuses, even in the first trimestre you should be practising at least yoga…Did you know that there...