Blog

Thai Flow & other stories

  HAPPY NEW YEAR!! Yes…I know…I am a bit late for that. But I feel like my 2016 started in March, after coming back from Thailand. As always, when I come back to Lanzarote after a trip, I am full of ideas, dreams, plans and ready to kick ass with a full day of...

5 yoga poses for the office

Can’t wait for your next holidays? Is your body already complaining from so many hours in the office? If you are reading this post sitting in front of a computer, in the office, at home, take one second to look at your back on a mirror or window while you are sitting. Is your back...

Chiang Mai with a baby

(Before you start reading, please note this is a very personal blog post. Feel free to comment, stop reading, laugh or cry whenever you need to). 3 years ago we left Chiang Mai, thinking that we would come back but never imagined we would do it as 3 again (we left Lima home, took...

Love, patience and adventure

2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...

10 reasons why I love Yoga

I think every person needs to do yoga. Some people say “Yoga is not for me” or “Yoga is not my thing”. If you have never tried it before, give it a chance. For some people yoga is the let go time, the stretching time, the sleepy time. And that is the beauty of...

Detox, yogic diet or just eat healthy

Since I came back from Greece, my body was asking me for a detox. I love Greece. The people, the food, the coffee, the islands, everything. But too much food (specially dairy) was not so good for me. I needed to clean my body. I started to read the book “Clean” by Alejandro Junger to get some...

Pose of the month: Padmasana

Padmasana or Lotus pose is one of the most challenging poses for me. I always felt my knees were going to break if I move my other feet over the leg…So I stayed for a while doing half lotus…I used to have a lot of respect (aka fear) for this pose…Until one day, I...

September flow

Greetings from Madrid! I am here for two weeks. Family, friends and a wedding are the mission of this trip. Let September begin! A month full of energy, plans and challenges. How did your month start? Usually, September is the month of new beginnings: Getting back to work after the summer holidays, getting back...

Pose of the month: Virabhadrasana III / Warrior III

  A standing balance asana that, like all warrior poses, will make you feel powerful and full of energy. Probably my favorite warrior, here are the benefits of practicing this pose in your yoga sessions: Improves balance Tones and invigorates your whole body. Specially good for strengthening lower back. Helps with memory and concentration....