Blog

Dare to try

  You’ve been thinking it for a while…All your friends have tried it and some of them are hooked. They feel so relaxed, they look much better, much healthier, much happier…And some of them are even turning into vegetarian hippies!!! What has that yoga thing that is so popular now? Well, maybe just for...

The magic 7: Yoga for lower back pain

As you may know, 7 is a magic number…And yoga is magic too.  Since I started teaching yoga in 2014, probably the 80% of my clients suffered from low back pain. Daily work sitting for 8 hours, driving, carrying heavy weight or even not moving our bodies with correct knowledge, can lead us to...

As present as ever

It’s been a loooong time since the last post! I started the year with the purpose of writing one post per month but life sent me a big lemon, and I’m still busy with the lemonade. But I’m not here to talk about recipes, but about TIME…   TIME…That element that shapes our lives....

Trekking and yoga in Lanzarote

We are so lucky to be able to enjoy outdoor activities almost all year round in Lanzarote. Lanzarote is a great island for walking, surfing and treat yourself to some wellness experiences. One if them can be yoga. Because it feels always great to do some yoga at your local studio but it’s even...

Bye bye 2018

Dear 2018, I have to admit. We didn’t start right…But with time we have managed to love each other. Thank you for the learning, for everything. This year has been quite a year, full of changes and transformation, always good for growing. Here are 5 things about my 2018 (because I love lists 😉...

Así fue el retiro La Graciosa 2018

Dicen que el segundo hijo es más fácil, que te tomas las cosas mejor, ya que lo has pasado casi todo ya con el primero. No, no espero un segundo. Pero un retiro siempre es como un hijo para mi. 9 meses de gestación…Y a parirlo! Este era mi segundo retiro de yoga. Y...

Yoga on the beach

The amazing beaches of Lanzarote invite to practice yoga all year long. Specially early morning, right after the sun starts to rise over the horizon and the tourists are still sleeping or waking up, you can have an amazing yoga experience just by sitting there, moving, breathing, connecting with nature, with you, being present. ...

5 books that changed my life

Before meeting André, I only read novels. When he shared with me the self-help book he was reading in 2007, “The 4 hour work week”, a life changing book for so many people, I took it and read it but didn’t like it much (sorry Tim, the concept was amazing but the way it...

Summer time in Lanzarote

5 yogi things to do during your holiday on Lanzarote. Welcome Summer! August is here. Usually we would travel to Madrid, Holland or somewhere else to disconnect and recharge. This year we decided to stay in Lanzarote and go to another island for a week.  After 4 years living here, I wanted to share...

The evolution of a yogi

The title of yoga journal US this month, with the amazing Kathryn Budig on the cover, made me think about my evolution as a yogi. My dharma. My yoga journey I believe started in 2011, when I started a blog about organic cosmetics… Whaaat?! Yes, your yoga journey can start at unbelievable situations.  I...