Yoga en familia / Family Yoga

Cuando la profe dijo en el curso de formación que su clase favorita era la de yoga en familia, dudé por un segundo. ¿Padres e hijos juntos haciendo yoga?….Hmmmm Después pude comprobar que estaba equivocada con la clase que hicimos abierta a familias en la formación. Y…¿Adivináis cuál fue la primera clase que me...

Kids Yoga / Yoga para niños

Two years ago, maybe one, a kids yoga teacher training was the last one on my mind…I was a grown up yogini, maybe pregnant, maybe with a baby that knew nothing (like John Snow) about kids. I was a kid before but I didn’t know how to treat them anymore…My inner child was gone. And...

Yoga for the mind / Yoga y mente

Muchos ya lo sabéis, pero para los que no, hace poco más de un mes que doy clases de grupo en Arrecife (Lanzarote), en el Centro Inside, un centro de psicología y neuroterapias, donde además hay logopeda, masajes y mucho más para el bienestar completo de cuerpo y mente. Y hablando de mente, justo el...

Thai Flow & other stories

  HAPPY NEW YEAR!! Yes…I know…I am a bit late for that. But I feel like my 2016 started in March, after coming back from Thailand. As always, when I come back to Lanzarote after a trip, I am full of ideas, dreams, plans and ready to kick ass with a full day of...

5 yoga poses for the office

Can’t wait for your next holidays? Is your body already complaining from so many hours in the office? If you are reading this post sitting in front of a computer, in the office, at home, take one second to look at your back on a mirror or window while you are sitting. Is your back...

Chiang Mai with a baby

(Before you start reading, please note this is a very personal blog post. Feel free to comment, stop reading, laugh or cry whenever you need to). 3 years ago we left Chiang Mai, thinking that we would come back but never imagined we would do it as 3 again (we left Lima home, took...

Love, patience and adventure

2015 has almost gone…Fiu!!! What a year it has been! Probably the most intense year of my life!a year of love, patience and learning….And I’m here! I survived an almost 24 hours birth with a C-Section end up, a baby that doesn’t sleep more than 3 hours straight, 9 months of breastfeeding, going back...

10 reasons why I love Yoga

I think every person needs to do yoga. Some people say “Yoga is not for me” or “Yoga is not my thing”. If you have never tried it before, give it a chance. For some people yoga is the let go time, the stretching time, the sleepy time. And that is the beauty of...

Detox, yogic diet or just eat healthy

Since I came back from Greece, my body was asking me for a detox. I love Greece. The people, the food, the coffee, the islands, everything. But too much food (specially dairy) was not so good for me. I needed to clean my body. I started to read the book “Clean” by Alejandro Junger to get some...